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Pelvic Floor Exercises

Steveloper
Trustable Ranking IconTrusted
1K+Downloads
24MBSize
Android Version Icon6.0+
Android Version
22.0.8(07-12-2022)Latest version
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(0 Reviews)
Age ratingPEGI-3
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Description of Pelvic Floor Exercises

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.


Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Start doing Kegel exercises correctly.


Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.


Kegel Exercises for Men to Last Longer in Bed. Learn about the most incredible tantric techniques to last longer, including pelvic floor exercises for men as part of our training. You can achieve the ideal kegel exercise technique by tightening your pelvic floor muscles and holding the contraction for 2-3 seconds. Kegel exercises for men to last longer in bed are also known as pelvic floor muscle training (PFMT) exercises.


Pelvic floor muscle exercises can help:

- improve bladder and bowel control

- reduce the risk of prolapse

- improve recovery from childbirth and gynaecological surgery (in women)

- improve recovery after prostate surgery (in men)

- increase sexual sensation and orgasmic potential

- increase social confidence and quality of life.


Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.


It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

Pelvic Floor Exercises - Version 22.0.8

(07-12-2022)
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Pelvic Floor Exercises - APK Information

APK Version: 22.0.8Package: com.stefanroobol.pelvicfloor
Android compatability: 6.0+ (Marshmallow)
Developer:SteveloperPrivacy Policy:http://stefanroobol.comPermissions:11
Name: Pelvic Floor ExercisesSize: 24 MBDownloads: 11Version : 22.0.8Release Date: 2024-06-05 01:10:51Min Screen: SMALLSupported CPU:
Package ID: com.stefanroobol.pelvicfloorSHA1 Signature: AC:3B:2D:4A:D6:6E:11:D0:6F:9E:3D:9D:73:8A:0C:06:D8:6C:5B:D4Developer (CN): AndroidOrganization (O): Google Inc.Local (L): Mountain ViewCountry (C): USState/City (ST): CaliforniaPackage ID: com.stefanroobol.pelvicfloorSHA1 Signature: AC:3B:2D:4A:D6:6E:11:D0:6F:9E:3D:9D:73:8A:0C:06:D8:6C:5B:D4Developer (CN): AndroidOrganization (O): Google Inc.Local (L): Mountain ViewCountry (C): USState/City (ST): California

Latest Version of Pelvic Floor Exercises

22.0.8Trust Icon Versions
7/12/2022
11 downloads23.5 MB Size
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Other versions

1.2Trust Icon Versions
15/6/2020
11 downloads7 MB Size
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